Flexibility Teacher Resources

Flexibility is a key part of physical fitness. Exercises and activities that promote limberness contribute to muscle, joint, and cardiovascular health. Lesson Planet has a full range of reviewed and rated resources designed to increase awareness of the importance of flexibility.

Activities and exercises increase range of motion and physical performance and decrease chances of injury. Lesson Planet’s collection of resources includes activities, presentations, and lessons, that teach warm-ups and stretches contributing to flexibility and physical fitness and are appropriate for the classroom, the gym, or even the dojo.

21st century learners are spending more and more time sitting in front of computer screens and tapping on their cell phones. Get them up and moving with activities that keep their bodies and their minds nimble.


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